Get the free Magnesium Reset Guide plus Irene's weekly notes.
Send me the guide and weekly notes
You'll also be on the list for news of Irene's book. Privacy policy
Get the free Magnesium Reset Guide
Your symptoms are not the problem. They are signals.
If sleep, anxiety, or low energy keeps bringing you back to the same questions, start with a place to learn.
Irene Padilla's guide brings magnesium education into one reading room, from food and supplement forms to a four-week reset protocol.
What is inside the Magnesium Reset Guide?
The free guide covers six functions of magnesium, factors discussed in relation to deficiency, nine signs, six food sources, four supplement forms, five lifestyle factors, and a four-week reset protocol. It is wellness education, with Irene's copper and ceruloplasmin caution included in the supplement section.
- Understand why magnesium matters, with six functions explained.
- Explore why deficiency is common, including soil depletion, processed food, chronic stress, caffeine and alcohol, and medications.
- Read about nine signs of deficiency covered in the guide.
- Find six food sources featured by Irene.
- Compare glycinate, citrate, malate, and taurate, with Irene's copper and ceruloplasmin caution.
- Explore five lifestyle factors.
- Read the four-week reset protocol.
Reading about signs is not a diagnosis of deficiency.
A week to explore Membership
One week free on a monthly tier. Card required. Founding Membership renews at $47/month, locked for as long as you stay subscribed. Standard Membership renews at $97/month. Your selected monthly tier automatically renews unless cancelled. Self-serve cancellation is available, and a reminder email is sent before your first charge.
Start your free week of Membership
Prefer the free community? Join the free tier.
What happens after you enter your email?
You go straight to the guide to read it on the website. You also receive the guide by email, with a message asking you to confirm your subscription. That same signup covers Irene's weekly notes and news of her upcoming book.
Get the free Magnesium Reset Guide plus Irene's weekly notes.
Send me the guide and weekly notes
You'll also be on the list for news of Irene's book. Privacy policy
Why learn from Irene Padilla?
Irene Padilla is the founder of Magnific Health in College Park, MD, serving the DC metro area and clients online. Her wellness education focuses on magnesium and mineral balance, nervous system regulation, sleep, anxiety, and fatigue.
Ready to read the guide?
Start with the free guide and take your time with it.
Frequently asked questions
Is the Magnesium Reset Guide free?
Yes. The Magnesium Reset Guide is free. Signup also subscribes you to Irene's weekly notes and book updates. The guide is separate from paid Membership, paid sessions, and the Kids Oral Health Protocol.
How do I access the guide?
After signup, you land immediately on /guide.html to read the guide on the website. You also receive it by email. Check your email for the subscription confirmation message.
Is this a seven-day reset?
No. The guide contains a four-week reset protocol. The 7-Day Challenge is a separate community event and is not the guide's reset protocol.
Which magnesium forms does the guide cover?
The guide covers magnesium glycinate, citrate, malate, and taurate. Its supplement section includes Irene's caution concerning copper and ceruloplasmin. Read that caution with the full supplement section.
Will this guide diagnose a magnesium deficiency?
No. The guide provides wellness education, including nine signs discussed in relation to deficiency. Reading a symptom list does not diagnose a deficiency or replace advice from a qualified healthcare professional.
